How We're Different
Our clinicians don’t ask you to do work we haven’t done ourselves. Many of us come to this work with lived experience — including neurodivergence, trauma recovery, and deeply engaging in our own healing. This allows us to offer care that is attuned, practical, and rooted in genuine understanding, not just theory.
What actually happens in services with Mosaic?
We start by getting to know you, your goals, and what feels hard right now. Sessions are collaborative and paced. We explain what we’re doing and why, and you are always welcome to ask questions or request changes.
Do I have to talk about my trauma or history right away?
No. You are never required to share more than you’re ready for. We prioritize safety, choice, and nervous system readiness before exploring difficult material.
What kind of approaches do you use?
We use trauma-informed and neuro-affirming approaches such as EMDR, parts-oriented work, and body-based supports. We adapt how these are used based on how your brain and nervous system work.
What if I need structure, clarity or direct communication?
That’s welcome here. We can be clear, direct, and structured when that’s helpful. You can let us know what communication style works best for you, and we will adjust.
Do you offer options beyond weekly therapy?
Yes. In addition to ongoing therapy, we offer intensives, neuro-affirming assessments, professional consultation, and complementary services. We’ll help you figure out what fits your needs and capacity.
How do I know this is the right place for me?
You don’t have to be sure right away. We offer consultation and conversation to help you decide. You are encouraged to notice how your body feels during the process — comfort, clarity, and trust matter.
Complex Trauma & Weekly EMDR Therapy
Estella helps teens and adults heal from complex trauma, mother and attachment wounds, people-pleasing, and perfectionism, using EMDR, somatic, and parts-based work. She offers neurodivergent- and queer-affirming care. Learn more about her here.
Meet the Team
Real humans, real care. Get to know the clinicians behind Mosaic Mind & Body Wellness.
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EMDR Intensives & EMDR Consultation
Joshua leads our EMDR intensives, multi-day deep-processing work for people ready to move past managing symptoms. He’s an EMDRIA Certified Therapist and Approved Consultant who also supports other clinicians through EMDR consultation. Learn more about him here.
Autism & ADHD Assessments
Sarah completes our neuroaffirming autism, ADHD, and PDA assessments for adults and children. Her collaborative, non-pathologizing approach focuses on self-understanding, practical supports, and accommodations, with adult assessments available virtually across Texas. Learn more about her here.
Nurturing Your Path Through Therapy
A playful yet compassionate approach to mental wellness for every stage of life.
Virtual Play Based Therapy
Virtual play-based therapy uses games, stories, and creativity online to help kids express big feelings, practice new skills, and feel more understood—all from the safety of home.
Nurturing Your Inner Mosaic
We're Mosaic. We believe healing isn't about fixing what's 'wrong'—it's about honoring every piece of who you are and watching the beautiful image emerge.
We're a diverse team with different backgrounds and specialties. What we share: lived experience and a commitment to therapy that's both grounded and playful.
A Playful Path
Healing doesn't always have to be heavy. We integrate creative strategies that invite joy back into your emotional vocabulary.
Clinical Excellence
Our clinicians bring deep experience in trauma-informed, attachment-focused, and neuroaffirming care, offering thoughtful, evidence-informed support tailored to you.
Holistic Support
Every journey is unique. We co-create a personalized space that addresses your mental, emotional, and social well-being.
Let’s Start a Conversation
Whether you’re seeking individual therapy or simply have questions about our approach, we’re here to provide clarity and support in your journey toward mental wellness.
Our Office
South Austin, Texas, 78748
Email Us
info@mosaicmindandbody.com